These breathing exercises have been produced by the Hampshire and Isle of Wight Long Covid Service to help with your breathing following infection with COVID-19.
Exercises to help with fatigue
Passive Progressive Relaxation
The following is a recording of the Passive Progressive Relaxation exercise that would have been demonstrated during the Fatigue group session. Passive Progressive Muscle Relaxation introduces a different approach to relaxation by focusing on reducing tension through suggestion rather than active muscle tensing. Therefore, encouraging the mind to release tension in various body areas, promoting a state of relaxation.
Relaxing Safe Place Imagery
The following is a recording of the Relaxing Safe Place Imagery exercise that would have been demonstrated during the Fatigue group session.
Exercises to help with relaxation
5,4,3,2,1 Grounding Technique
The following is a recording of the Grounding Technique exercise that would have been demonstrated during the relaxation group session. Grounding techniques are tools that help you connect with your body and the present moment, offering a sense of safety and calm when you're feeling overwhelmed or anxious. They can be simple and quick, making them useful for managing acute stress and anxiety.
Hand Massage:
The following is a recording of the hand massage exercise that would have been demonstrated during the relaxation group session
Hand massage offers a wide range of benefits, from easing pain and reducing stress to improving circulation and promoting relaxation. It's a simple yet effective practice that can be incorporated into daily routines for overall well-being.
Concentration exercise:
The following is a recording of the concentration exercise that would have been demonstrated during the relaxation group session
This exercise aims to help you train your mind to focus on a single thought, improving your overall concentration and ability to stay present in the moment. It's a simple technique that can be practiced regularly to enhance your mental clarity and productivity.
Autogenic Relaxation:
The following is a recording of the Autogenic Relaxation exercise that would have been demonstrated during the relaxation group session. Autogenic Relaxation is a technique to teach your body to respond to your commands. These commands “tell'' your body to relax and help control breathing, blood pressure, heartbeat, and body temperature. The goal of Autogenic Relaxation is to achieve deep relaxation and reduce stress.
Guided Visualisation - Waves Script
The following is a recording of the Guided Visualisation relaxation exercise that would have been demonstrated during the relaxation group session. This exercise aims to help you to acknowledge, accept and let go of any thoughts and feelings that you may be carrying with you throughout the day.
Exercises to help with Breathing Pattern Disorder (BPD)
BPD Relaxation
The following is a recording of the Relaxation Technique exercise that would have been demonstrated during the Breathing Pattern Disorder group session. This is a gentle relaxation session for patients to adapt to suit their individual needs.