Services in Southampton to help you keep your heart healthy

Weight Management:

Eat Well and Lose Weight - this is the Southampton City Council weight management programme that will help you lose weight, stop dieting and start living your life to the full. It's free and there's no waiting list or delays

Quitting Smoking:

Stopping Smoking - The City Council's directory of local stop smoking services

Alcohol Services:

Change Grow Live - These services can support you through your journey to recovery. They can also give you advice about the harmful effects of drugs and alcohol. These services are free and confidential, and are open to all adults experiencing difficulties with drugs and alcohol.

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